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Very Quick Low Gi Chicken Curry

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“This is a easy curry, takes 30 minutes and is low GI, perfect.”
READY IN:
25mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. You also need basmati rice or naan bread to serve.
  2. Heat a little oil in a deep non-stick frying pan(with a lid) and add the onion.
  3. Fry for about 3 minutes until tender.
  4. Then stir in the curry paste and fry for 1 minute.
  5. Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through.
  6. Stir in spinach until it just wilts.
  7. Then stir in the yoghurt and coriander, season.
  8. Serve with rice, naan bread or salad.

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