Very Veggie Omelet

Name: Very Veggie Omelet
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1-2 serving(s)
Ingredients: 2 eggs; 4 fresh mushrooms; 1 tablespoon green pepper (chopped); 1 tablespoon yellow pepper (chopped); 1 tablespoon red pepper (chopped); 1/2 tablespoon onion (chopped); 1 tablespoon zucchini (chopped); 1 tablespoon yellow squash (chopped); 1 tablespoon tomatoes (diced); 1 bunch fresh spinach leaves (chopped); 1 tablespoon shredded cheese or 1 tablespoon cottage cheese

Submitted by DreamBuilder

"Super Healthy and Super delicious and E-Z!"

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Ready In:: 7mins
Ingredients:: 11
Serves:: 1-2

ingredients

2 eggs
4 fresh mushrooms
1 tablespoon green pepper (chopped)
1 tablespoon yellow pepper (chopped)
1 tablespoon red pepper (chopped)
¹⁄₂ tablespoon onion (chopped)
1 tablespoon zucchini (chopped)
1 tablespoon yellow squash (chopped)
1 tablespoon tomatoes (diced)
1 bunch fresh spinach leaves (chopped)
1 tablespoon shredded cheese or 1 tablespoon cottage cheese

directions

Mix everything together in a microwave safe bowl. Microwave on high for 1 minute remove and stir around the mixture.
Place back into microwave for 1 more minute. Again, remove and stir.
If needed put in for another minute or until set.
Mixture will puff up and be light, moist and oh so Yummy! No added fat or dirty pan! We eat these often since they are so easy. Hope you like it!

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RECIPE SUBMITTED BY

DreamBuilder

I'm 40 and female. Recently have started to eat more vegetarian after having read the book "SKINNY BITCH". The thought of most meat turns my stomach and since I LOVE fruits and Veggies anyway, it's been fairly easy to do. I do still eat eggs and some dairy but that too has mostly switched to soy. I've been married to my amazing hubby since 1986 and we have 2 grown "kids".

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