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Vitamin Packed Blueberry Smoothie

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“Carbohydrates are the preferred source of energy for working muscles, which is why it's so important to fuel up on them before a workout. For maximum benefit, drink it an hour before workout.”
READY IN:
5mins
SERVES:
2
YIELD:
2 1/2 cups
UNITS:
US

Ingredients Nutrition

  • 1 cup low-fat blueberry yogurt
  • 34 cup chilled apple juice
  • 34 cup fresh blueberries
  • 1 cup unsweetened frozen sliced peaches

Directions

  1. Combine the yogurt and apple juice in a blender.
  2. Add the blueberries and peaches and blend until smooth.

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