Vitamin Packed Blueberry Smoothie
"Carbohydrates are the preferred source of energy for working muscles, which is why it's so important to fuel up on them before a workout. For maximum benefit, drink it an hour before workout."
- Ready In:
- 5mins
- Ingredients:
- 4
- Yields:
-
2 1/2 cups
- Serves:
- 2
ingredients
- 1 cup low-fat blueberry yogurt
- 3⁄4 cup chilled apple juice
- 3⁄4 cup fresh blueberries
- 1 cup unsweetened frozen sliced peaches
directions
- Combine the yogurt and apple juice in a blender.
- Add the blueberries and peaches and blend until smooth.
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