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Walnut Broccoli Stir-Fry

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“Stir-fries are classic veggie dishes that can be simple or daring – it all depends on you!”
READY IN:
20mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Sauté onions and carrots with oil in a wok or large pot until onion is tender. • Add mushrooms, broccoli and nuts and stir for one or two minutes.
  2. Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don’t overcook. • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
  3. Serve with brown rice or whole-grain noodles.
  4. Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
  5. Source: Source: Vegetarian Tastes of Toronto, p. 71.

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