Walnut-Crusted Chicken Breast
- Ready In:
- 35mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 2 slices dried whole wheat bread
- 1⁄3 cup walnuts
- 2 tablespoons parmesan cheese
- salt and pepper
- 1 large egg white
- 4 boneless skinless chicken breasts
- 1 tablespoon oil
directions
- Preheat oven to 425°F In a food processor combine bread, walnuts and parmesan; season with salt and pepper. Process until fine crumbs form. Transfer to a shallow bowl. In another shallow bowl, beat egg white until frothy.
- Season chicken with salt and pepper. Dip each breast into egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.
- In a large nonstick ovenproof skillet, heat oil over medium heat. Add chicken and cook until lightly browned, 1-3 minutes. Carefully turn chicken over and put skillet in oven. Bake until chicken is golden brown and cooked through, 8-12 minutes.
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RECIPE SUBMITTED BY
I'm a happily married mother of two and I own a jewelry and accessory business. My husband and I were vegan for six years, we now eat poultry and fish. My husband is a personal trainer and competitive bodybuilder, so it's very important that we eat healthy... too bad I have such a sweet-tooth!