Warm Curried Vegetables

Name: Warm Curried Vegetables
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons canola oil; 1 large onion (diced); 2 garlic cloves (minced); 1 teaspoon salt; 1 teaspoon curry powder; 1/2 teaspoon pepper; 1/4 teaspoon ground ginger; 1/4 teaspoon cumin; 1/8 teaspoon cayenne pepper; 2 bay leaves; 2 carrots; 1/2 lb fresh green beans; 1 green pepper; 1 sweet red pepper; 1/2 small cauliflower; 1/2 head broccoli; 1/2 butternut squash (cubed); 1/2-1 cup water

Submitted by Gingerbee

"Love curry? I do especially if the curry is hot! This is a great change to a vegetable side dish or add chicken and make it a curried casserole. As a vegetarian dish, it is satisfying and filling and you can adjust the temperature of the dish as you like."

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Ready In:: 27mins
Ingredients:: 18
Serves:: 4

ingredients

2 tablespoons canola oil
1 large onion (diced)
2 garlic cloves (minced)
1 teaspoon salt
1 teaspoon curry powder
¹⁄₂ teaspoon pepper
¹⁄₄ teaspoon ground ginger
¹⁄₄ teaspoon cumin
¹⁄₈ teaspoon cayenne pepper
2 bay leaves
2 carrots
¹⁄₂ lb fresh green beans
1 green pepper
1 sweet red pepper
¹⁄₂ small cauliflower
¹⁄₂ head broccoli
¹⁄₂ butternut squash (cubed)
¹⁄₂ - 1 cup water

directions

In a large covered dutch oven on the stovetop, heat oil over medium heat.
Saute onion and garlic for 2 minutes.
Add ground ginger, cumin, curry powder and fry the spices for 2 minutes.
Add vegetables, cut into pieces; add water. (I usually cook this recipe in a pressure cooker. After all ingredients have been added to the pot, I add 1/2 cup water and pressure cook for 15 to 17 minutes. If using a heavy saucepan, covered, use 1 cup of water, stirring occasionally, seeing the vegetables are cooking evenly. Cook until tender but not soft.).
Season with bay leaves, salt and pepper.
Mix well; tossing vegetables.
Cover, reduce heat and cook until tender, approximately 15- 17 minutes.

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RECIPE SUBMITTED BY

Gingerbee

United States

I'm a "newbee" to this site, but not to cooking. I love great food and to share recipes and this site is great! I don't know where the information of a "fry cook" came from, but I would consider myself anything else but that :) A NYC girl originally, lived in London and Canada where I am now. Met lots of interesting people along life's way who taught me a great deal and enriched my life with their knowledge of cooking. With my children now adults, the family has doubled in size and my commitment to making memories to pass down to another generation inspires me to cooking. I find cooking a creative expression of one's personality and never tire of new challenges in the kitchen.

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