Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low

“Quick and healthy recipe for tuna. Add more wasabi and/or ginger to make it spicier. We like it a lot hotter, but this version is more universal. If you're not dieting, serve on a bed of jasmine rice. If you are, serve with some mixed vegetables topped with salt and a splash of soy sauce.”
READY IN:
17mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Spoon 1 tablespoon soy sauce over fish and let stand 5 minutes.
  2. Combine the remaining 1 tablespoon soy sauce, ginger, and 2 teaspoons wasabi paste in a small bowl, stirring with a whisk.
  3. Heat a grill pan over medium-high heat.
  4. Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side.
  5. Spoon marmalade mixture over tuna.
  6. Cook 1 minute or to desired wellness (recommend rare as best, medium-rare at maximum).
  7. Remove tuna from pan.
  8. Sprinkle with cilantro.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: