Weight Watcher Jerk Chicken

Name: Weight Watcher Jerk Chicken
Prep time: 8 h
Cook time: 10 min
Total time: 8 h 10 min
Yield: 4 serving(s)
Ingredients: 2 ounces dry red wine; 1/2 jalapeno pepper, minced; 2 tablespoons scallions, minced; 1 tablespoon oil; 1 teaspoon oil; 1 tablespoon allspice; 1 garlic clove, minced; 1 1/2 teaspoons coriander; 1/2 teaspoon low sodium soy sauce; 1/4 teaspoon nutmeg; 16 ounces boneless chicken breasts; 1/2 teaspoon cinnamon

Submitted by TXOLDHAM

"This was in a 1993 WW magazine. Looks like approximately 4 points per serving (184 calories per serving) I had the recipe in my stash which I am slowly cleaning out. Prep time includes marinating time."

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Ready In:: 8hrs 10mins
Ingredients:: 12
Serves:: 4

ingredients

2 ounces dry red wine
¹⁄₂ jalapeno pepper, minced
2 tablespoons scallions, minced
1 tablespoon oil
1 teaspoon oil
1 tablespoon allspice
1 garlic clove, minced
1 ¹⁄₂ teaspoons coriander
¹⁄₂ teaspoon low sodium soy sauce
¹⁄₄ teaspoon nutmeg
16 ounces boneless chicken breasts
¹⁄₂ teaspoon cinnamon

directions

In a small bowl, combine all ingredients except chicken until mixture forms a paste (or in a food processor).
Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight.
Preheat broiler. Broil chicken on rack 10-15 minutes, turning once, until cooked through.

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Reviews

6 POINTS - according to the WeightWatchers points finder this is 6 points per serving. This is also according to the nutrition facts the poster has listed to the left.

Lonna 1
No review yet, although I definitely will give it a try because it sounds delicious. By the nutritional information provided, though, it's at 7 points a serving, not 4 -- just wanted to mention that.

LoopiRobbi