Weight Watcher Oven Fried Fish

“A delicious, low-fat way to get that skillet-fried taste without the guilt!”
READY IN:
20mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

  • 1 12 lbs fresh haddock or 1 12 lbs tilapia fillets or 1 12 lbs other white fish
  • 14 cup white cornmeal (or yellow)
  • 14 cup dry breadcrumbs (I use seasoned)
  • 12 teaspoon dried dill
  • 12 teaspoon salt
  • 18 teaspoon pepper
  • 12 teaspoon paprika
  • 13 cup skim milk
  • 3 tablespoons butter, melted

Directions

  1. Preheat oven to 450 degrees.
  2. In a shallow dish, like a pie plate, combine all dry ingredients.
  3. Place milk in another shallow dish.
  4. Dip fish in milk, then in crumb mixture.
  5. Place in pan coated with cooking spray.
  6. Drizzle with melted butter.
  7. Bake for 10 minute or until fish flakes apart with fork.

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