Weight Watchers Chicken Apple Meatloaf

"This is a healthy yummy weight wathers recipe adapted from "Everyone loves chicken" each serving is 5 pints and is quite filling. My whole family loves this on or off a diet, kids loves it too. Great leftover as well."
 
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photo by JayneF photo by JayneF
photo by JayneF
Ready In:
1hr 29mins
Ingredients:
13
Yields:
1 loaf pan
Serves:
6
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ingredients

  • 1 12 lbs ground chicken
  • 2 apples, cored, diced, leave the the peel on
  • 1 medium onion, diced
  • 2 stalks celery, diced
  • 2 egg whites
  • 1 cup whole wheat bread crumbs
  • 2 tablespoons fresh dill, chopped
  • 1 teaspoon lemon zest
  • 12 teaspoon salt
  • 14 teaspoon pepper
  • 14 teaspoon nutmeg
  • 2 tablespoons fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)
  • cooking spray
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directions

  • Spray a large skilet with cooking spray. On medium heat, add onions and celery cook until they begin to soften about 2 minutes. Add apples and continue to cook until the apples are softened and onions are slightly browned, about 8 minutes. Take off the heat or transfer to a bowl to cool for about 15 minutes.
  • In another bowl, mix together ground chicken, egg whites, dill, bread crumbs, sat, pepper, nutmeg, and lemon zest.
  • Add apple mixtues and combine well.
  • Coat a loaf pan with cooking spray. Put mixture into loaf pan pressing meat into corners and even out the top. Drizzle honey mustard dressing over the top.
  • Bake at 375 degrees for 1 hour and 15 minutes or until center is at 165 degrees. Let cool for 5 minutes begore slicing into six servings,.

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Reviews

  1. Yummy and satisfying. Flavors are a good combination. Hearty scale is 3 out of 5.
     
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