Weight Watchers Chicken Stroganoff 3 Points

Name: Weight Watchers Chicken Stroganoff 3 Points
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 serving(s)
Ingredients: 1 tablespoon oil, plus; 1 teaspoon oil, divided; 10 ounces boneless skinless chicken breasts (cut into 1/2-inch strips); 2 cups mushrooms (sliced); 1 cup onion (sliced); 1 cup chicken broth (low sodium); 2 teaspoons flour; 3 tablespoons fat free sour cream; 1 teaspoon red wine vinegar; 1 teaspoon dijon-style mustard; 1/4 teaspoon pepper

Submitted by Miss V

"A quick low fat chicken dish"

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Ready In:: 20mins
Ingredients:: 11
Serves:: 3

ingredients

1 tablespoon oil, plus
1 teaspoon oil, divided
10 ounces boneless skinless chicken breasts (cut into 1/2-inch strips)
2 cups mushrooms (sliced)
1 cup onion (sliced)
1 cup chicken broth (low sodium)
2 teaspoons flour
3 tablespoons fat free sour cream
1 teaspoon red wine vinegar
1 teaspoon dijon-style mustard
¹⁄₄ teaspoon pepper

directions

In med. skillet, heat 2 tsp oil; add chicken.
Cover over med.-high heat, stirring frequently, until golden brown.
Remove chicken from skillet; set aside.
In same skillet, heat remaining 2 tsp oil; add mushrooms and onion. Cook stirring frequently, until all liquids has evaporated and onions are golden brown.
In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently.
Stir reserved chicken into broth mixture; simmer 5 minutes.
Remove skillet from heat; stir in sour cream, red wine vinegar, mustard, and pepper.

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Reviews

Made for Fall Pick a Chef 2011 and what an easy and delicious meal. I followed the instructions only using rotissire chicken that I had. Definately one to make again and again. Thank you.

mama smurf
This was DELISH! Don't let the Weight Watchers' title in the recipe fool you, it tasted like a decadent "comfort food"! We served it over egg noodles, and divided the Stroganoff into 4 servings (instead of 3). My finicky husband and even more finicky twelve year old daughter loved it! I will DEFINITELY make this again. The only thing I will do differently...I will double the sauce!

Me22chelle