Weight Watcher's Egg Salad Sandwiches

Name: Weight Watcher's Egg Salad Sandwiches
Prep time: 10 min
Total time: 10 min
Yield: 2 sandwiches, 2 serving(s)
Ingredients: 4 large egg whites, hard-boiled and chopped; 2 large egg yolks, hard-boiled and chopped; 2 1/2 tablespoons fat-free mayonnaise; 1/8 teaspoon table salt (to taste); 1/8 teaspoon black pepper (to taste); 1 1/2 tablespoons parsley or 1 1/2 tablespoons dill, chopped; 1 teaspoon Dijon mustard; 1 1/2 tablespoons red onions, chopped; 4 slices pumpernickel bread; 4 pieces lettuce

Submitted by Princess Lisa

"Great egg salad"

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photo by teresas

Ready In:: 10mins
Ingredients:: 10
Yields:: 2 sandwiches
Serves:: 2

ingredients

4 large egg whites, hard-boiled and chopped
2 large egg yolks, hard-boiled and chopped
2 ¹⁄₂ tablespoons fat-free mayonnaise
¹⁄₈ teaspoon table salt (to taste)
¹⁄₈ teaspoon black pepper (to taste)
1 ¹⁄₂ tablespoons parsley or 1 1/2 tablespoons dill, chopped
1 teaspoon Dijon mustard
1 ¹⁄₂ tablespoons red onions, chopped
4 slices pumpernickel bread
4 pieces lettuce

directions

In a bowl, combine egg whites and yolks, mayonnaise, salt, pepper, parsley, mustard and onion.
Divide salad between 2 slices of bread, top each with two lettuce leaves and cover each with second slice of bread.

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Reviews

I won't rate the recipe as I had changed the ingredients. I used 3 whole eggs, 2 T mayonnaise, 1/2 a small Maui onion (2T), a sprinkle of dried dill and Oatbran bread; the rest being the same. There was plenty of egg mixture to go on each sandwich. Both ways equalled 7 points on Weight Watchers. Thanks for the posting

Abby Girl
Yummy egg salad sandwich...I used a sweet onion and multigrain bread...otherwise made as posted...the dressing was just the right amount...I'm math challenged so it took me a moment to figure out I didn't need 6 eggs but 4...duh...anyway next time I think I will replace the parsley for cilantro...I'm not a huge fan of the taste of parsley...but it does make a great garnish...thanks for posting the recipe...made for Spring 2014 PAC...=)

teresas
So, so, so yummy. I cut the recipe in half and it was perfect for one sandwich. I followed the recipe exactly, except I didn't have red onion since I didn't have any on hand. Very flavorful!

awassenmiller
I have been looking for this recipe everywhere! Thank you for posting it. This delicious recipe is easy to make and is a super tasty meal. Sometimes I substitute Miracle Whip for mayonnaise, for variation. Either way it always comes out comforting and satisfying.

maliammm
WOW! This is an amazing comfort food! It was great...but I used only one egg...it was very filling for me... To make it even more low-fat. I used half the serving of mayyonaise and substituted the other half with plain, white yogurt. It was great! Thank you for posting this!

Aarti D.

Tweaks

Yummy egg salad sandwich...I used a sweet onion and multigrain bread...otherwise made as posted...the dressing was just the right amount...I'm math challenged so it took me a moment to figure out I didn't need 6 eggs but 4...duh...anyway next time I think I will replace the parsley for cilantro...I'm not a huge fan of the taste of parsley...but it does make a great garnish...thanks for posting the recipe...made for Spring 2014 PAC...=)

teresas
I have been looking for this recipe everywhere! Thank you for posting it. This delicious recipe is easy to make and is a super tasty meal. Sometimes I substitute Miracle Whip for mayonnaise, for variation. Either way it always comes out comforting and satisfying.

maliammm