Weight Watchers Lemon Tilapia
"Modified this from a recipe in an ancient Weight Watchers Cookbook."
- Ready In:
- 15mins
- Ingredients:
- 9
- Serves:
-
2
ingredients
- 2 teaspoons margarine
- 1 teaspoon all-purpose flour
- 1⁄4 cup water
- 2 tablespoons white wine
- 1 teaspoon dijon-style mustard
- 1 tablespoon lemon juice
- 10 ounces tilapia fillets
- 1 teaspoon lemon juice
- 1⁄8 teaspoon salt
directions
- In a small saucepan, heat the margarine until hot. Sprinkle with flour, and combine. Cook over low heat, stirring constantly, for 1 minute. Remove from heat; stir in water, wine, and mustard. Return to heat, and bring mixture to a boil; reduce heat and let simmer, stirring constantly, until sauce is thickened. Stir in 1 T lemon juice. Remove from heat and keep warm.
- Sprinkle Tilapia fillets with remaining lemon juice. Spray broiling pan rack with cooking spray. Transfer fish to rack and broil until the fish flakes easily; approximately 5 minutes. Sprinkle fillets with salt, than spoon sauce over fish.
- 4 WW Points per serving.
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Reviews
-
We really enjoyed this. I made it gluten free my using arrowroot starch. Stock was used in place of the wine and water. It is so quick and easy. This was served on a bed of quinoa with sugar snap peas completing the meal. -
This was pretty good.
