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Weight Watchers Monte Cristo Sandwiches

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“This recipe is from the October issue of Weight Watchers Magazine. This is 6 points.”
READY IN:
18mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

  • 1 large egg
  • 1 egg white
  • 12 cup nonfat milk (skim)
  • 4 teaspoons Dijon mustard
  • 8 slices sturdy whole wheat bread
  • 4 ounces gruyere cheese, thin sliced
  • 4 ounces low fat skinless turkey breast or 4 ounces fat free cooked turkey breast or 4 ounces chicken, sliced

Directions

  1. Beat the egg, egg white, and milk in a pie plate or wide, shallow bowl.
  2. Spread the mustard on 4 slices of bread. Layer with cheese and ham, top with remaining slices of bread, press together tightly.
  3. Spray a large nonstick pan with spray; heat.
  4. One at a time, dip the sandwich in the egg mixture to coat; then place them on hot skillet.
  5. Cook, pressing down with spatula, till lightly brown on both sides, 4 minutes aprox, each side.
  6. Serve at once.

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