Weight Watchers Orange Bulgar Salad 3 Points

Name: Weight Watchers Orange Bulgar Salad 3 Points
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving(s)
Ingredients: 40 g bulgur wheat; 200 ml vegetable stock, hot; 1 orange; 25 g canned chick-peas, drained; 1 spring onion, chopped; 1 small carrot, garted; 25 g frozen peas, defrosted; 2 radishes, quartered; 2 teaspoons fresh thyme leaves; rocket, to serve

Submitted by cakeinmyface

"I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I’m not sure what issue they are from but this is definitely from weight watchers magazine"

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Ready In:: 20mins
Ingredients:: 10
Serves:: 1

ingredients

40 g bulgur wheat
200 ml vegetable stock, hot
1 orange
25 g canned chick-peas, drained
1 spring onion, chopped
1 small carrot, garted
25 g frozen peas, defrosted
2 radishes, quartered
2 teaspoons fresh thyme leaves
rocket, to serve

directions

place bulgur wheat in pan with the stock and simmer for 10 min until tender. drain any excess liquid and cool.
finely grate the zest of half the orange and add to the cooked bulgur. cut the skinfrom the orange and cut into segments catching any juice and stirring it into the bulgur.
Add the remaining ingredients (except the rocket) seasonw ith salt and pepper and store in fridge in airtight container pack the rocket leaves loosely ontop and stir just before serving.