Weight Watchers Oven Fried Pork Chops
"1 Pork Chop = 5 ww pts. If you are looking for a good recipe this one is it !!This comes from a Simple Goodness Magazine from 1997."
photo by Dorothy G.
- Ready In:
- 1hr
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 4 (6 ounce) lean center-cut pork loin chops
- 2 tablespoons pineapple juice
- 1 tablespoon low sodium soy sauce
- 1⁄4 teaspoon ground ginger
- 1⁄8 teaspoon garlic powder
- 1 large egg white, lightly beaten
- 1⁄3 cup breadcrumbs
- 1⁄4 teaspoon dried Italian seasoning
- 1⁄4 teaspoon paprika
- 1 dash garlic powder
- cooking spray
directions
- Preheat oven to 350 degrees.
- Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
- Place chops on a broiler pan coated with cooking spray.
- Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
- Yield 4 servings.
- 5 ww pts per serving.
Questions & Replies
-
Has anyone ever used orange juice instead of pineapple?
Reviews
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I just made it tonite, delicious, hubby loved the panko bread crumbs. Crispy. Steamed corn & carrots, fresh tomatoes. Tad of avocado. Red dabs of red chili on Pork. -
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My husband and I both loved this recipe. The only thing I changed was I used pear juice unsweetened and fit and active 3 tablespoons egg white. My point count was 4 per 4ounce pork loin center cut no bone. -
These were great. Very easy to do. Crispy on the outside and tender on the inside.<br/><br/>We did, however, use a little bit more garlic and ginger to our taste.
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These were really good porkchops. They had a good flavor and they were nice and tender. -
Wow this was so tasty! My 1 yo loved it all the way up to my 14 yo! huge hit in our family! and a bigger bonus is it meets my point values i need to watch!
RECIPE SUBMITTED BY
I enjoy cooking & baking. I am always trying new things and love to pass on recipies. I find comfort in cooking.
I have a wonderful golden retreiver named Farm Dog and a cat named Puddy. They are the best company a girl could have, being a person who is going to be divorced.
I have lost over 20 pounds on weight watchers and I am still loosing.
