Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se

Name: Weight Watchers Spicy Thai Beef Salad With Herbs 4 Points Per Se
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 2 teaspoons reduced salt soy sauce; 2 teaspoons olive oil; 1 tablespoon lime juice; 1 garlic clove (crushed); 1/2 teaspoon fresh ginger, grated; 1/2 red chili (sliced finely); 50 g raw mange-tout (halved); baby salad leaves (handful); 1/2 small red onion, cut into slim wedges; 6 cherry tomatoes, halved; 75 g cucumbers, sliced; fresh coriander; of fresh mint; fresh basil leaf; 100 g thai jasmine rice; 200 g lean rump steak trimmed of all fat; low-fat cooking spray

Submitted by cakeinmyface

"found a page of a feb 2007 weightwatchers magazine irresistible thought id share ready for the dieters at the new years (this incudes my tubby self)"

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Ready In:: 20mins
Ingredients:: 17
Serves:: 2

ingredients

for the dressing
2 teaspoons reduced salt soy sauce
2 teaspoons olive oil
1 tablespoon lime juice
1 garlic clove (crushed)
¹⁄₂ teaspoon fresh ginger, grated
¹⁄₂ red chili (sliced finely)
for the salad
50 g raw mange-tout (halved)
baby salad leaves (handful)
¹⁄₂ small red onion, cut into slim wedges
6 cherry tomatoes, halved
75 g cucumbers, sliced
small handful of
fresh coriander
of fresh mint
fresh basil leaf
100 g thai jasmine rice
200 g lean rump steak trimmed of all fat
low-fat cooking spray

directions

in a small bowl whisk the ingredients together for the dressing together and set aside.
place the mangetout in a heatproof bowl and pour boiling wtaer over, drainw ell after 5 minutes. arrange mangetout salad leaves, red onion and most o the herbs on a serving platter, set aside.
menawhile season the steak with grounds salt and black pepper heat nonstick pan with low fat cooking spray and fry the steak for a minute or two each side until done to your liking place on a warm plate to rest for 2 minutes.
cook the jasmine rice according to packet instructions.
slice steak into thin strips arrange on top of salad the pour the dressingover and garnish with remaining herbs, serve with rice.