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“This makes a delicious breakfast for 4 points per serving. This recipe makes 4 servings. The recipe recommends using rare roast beef from your deli counter and ask for it sliced extra thick.”

Ingredients Nutrition

  • cooking spray
  • 4 large eggs
  • 4 large egg whites
  • 18 cup club soda, 2 Tbsp
  • 8 ounces deli roast beef, thickly sliced
  • 18 teaspoon table salt (to taste)
  • 18 teaspoon black pepper, freshly ground (to taste)
  • 3 tablespoons steak sauce


  1. Coat a large nonstick skillet with cooking spray and set pan over medium heat.
  2. In a medium bowl, whisk together eggs and eggs whites with club soda until frothy.
  3. Cook eggs until underside is firm and then fold into an omelet to finish cooking, about 2 to 3 minutes; remove eggs from skillet and cover to keep warm.
  4. Add roast beef to skillet and cook until warmed through, about 1 to 2 minutes.
  5. Cut omelet into quarters and season with salt and pepper; serve each omelet quarter with 2 ounces of roast beef and 2 1/2 teaspoons of sauce.

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