“From Cooking Light. Per serving: 218 calories, 3.6 g fat, 31.4 g protein, 14.6 g carb, 0.8 g fiber, 120 mg cholesterol.”
READY IN:
25mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine the first 11 ingredients in the container or a food processor or blender; process until smooth.
  2. Put fish in a shallow dish; pour marinade over fish.
  3. Cover and refrigerate 30 minutes, turning once.
  4. Prepare grill or preheat broiler.
  5. Remove fish from dish; reserve marinade.
  6. Place fish on grill rack or broiler pan that has been sprayed with cooking spray.
  7. Grill/broil 5 minutes on each side or until fish flakes easily, basting frequently with reserved marinade.

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