Wheat Berry Salad
"This was the second part of a complete recipe, but I liked the salad part by itself. The original recipe come from myrecipes.com"
- Ready In:
- 1hr 25mins
- Ingredients:
- 10
- Yields:
-
6 1 cup servings
- Serves:
- 6
ingredients
- 4 cups water
- 1 1⁄2 cups wheat berries
- 1⁄2 cup carrot, finely diced
- 1⁄2 cup celery, finely diced
- 1 teaspoon olive oil
- 1⁄3 cup dried cranberries
- 1⁄4 cup pecans, toasted
- 2 tablespoons red wine vinegar
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
directions
- Bring water to boil; add wheat berries. Reduce heat and cook, uncovered, for 1 hour or until tender and most of liquid is absorbed. Drain; set aside.
- Cook carrots and celery in oil in large skillet over moderate heat for 3 minutes or until tender.
- Add wheat berries and cranberries. Cook, stirring, for 5 minutes or until hot.
- Remove from heat and stir in remaining ingredients.
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RECIPE SUBMITTED BY
<p>I recently lost 33 pounds though WW and am at my goal weight. My focus right now is learning to eat/cook from whole foods in as healthy a way as possible while maintaining real food qualities. Besides that, I enjoy writing romance fiction and video editing. I love making party stuff (like favors, invitations, etc) using other people's ideas and adapting them, especially if I can use the computer and printer (I have three!). I'm the mother of two young boys and wife of one husband who's gone three days and two nights a week. I work full time for the State in IT.</p>
