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“From Company's Coming "Whole Grain Recipes". Great for school lunches!”

Ingredients Nutrition


  1. For the Crust: Measure the first 6 ingredients into alarge bowl. Stir. Make small indentation in the middle.
  2. Combine next 3 ingredients in small bowl. Add to middle of dry mixture. Stir until soft dough forms. Turn out onto lightly floured surface. Knead 8-10 times.
  3. For the Filling: Combine boiling water and bulgur in small heatproof bowl. Let stand for about 20 minutes until bulgur is softened.
  4. Add remaining 3 ingredients. Stir. Divide into 8 equal portions.
  5. Shape portions into balls. Roll out 1 portion to form an 4 inch diameter circle. Place about 1/3 cup filling on half of circle, leaving 1 inch edge. Fold dough in half over filling.
  6. Press edges to seal.
  7. Carefully transfer to greased baking sheet. Poke with a fork in top two times to allow steam to escape.
  8. Repeat with remaining dough portions and filling. Bake in 425°F (220°C) oven for about 10-15 minutes until golden.
  9. Makes 8 mini calzones.
  10. To freeze: allow to cool completely and then transfer to a large labeled ziploc bag. To serve: microwave or bake until fully reheated.

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