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Wheat & Dairy-Free Energy Slice

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“Wheat & dairy-free This slice is ideal for sustaining energy throughout the day - in the school lunch box or for an afternoon tea treat. Keep for up to 3 days in an airtight container (it will soften slightly).”
12 pieces

Ingredients Nutrition

  • 120 g Lowan Whole Foods rice and oatbran bubbles
  • 200 g finely chopped mixed dried fruit, of choice (like sultanas, peaches, apples and apricots)
  • 100 g brown sugar (1/2 cup, firmly packed)
  • 55 g rice flour
  • 35 g desiccated coconut
  • 60 ml vegetable oil
  • 2 eggs, at room temperature


  1. Preheat oven to 160°C Line the base and sides of an 18 x 28cm slab pan with baking paper.
  2. Combine rice and oatbran bubbles, dried fruit, sugar, flour and coconut in a bowl.
  3. Place the oil and eggs in a jug and use a whisk to combine. Add to dry ingredients and stir with a wooden spoon until well combined.
  4. Spoon the mixture into the lined pan and use the back of a metal spoon to press firmly into edges. Bake in preheated oven for 30-35 minutes or until puffed and golden.
  5. Remove from oven and cool to room temperature. Cut into portions to serve.

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