Wheat Free, Milk Free, Egg Free, Tasty Chicken Nuggets

“I have many different allergies and was looking for something a little different for dinner and came up with this quick and easy little gem - variations include using the whole breast instead of nuggets, adding spices of choice to the polenta, or leaving out the garlic”

Ingredients Nutrition


  1. Crush garlic cloves and stir into 1/4 cup of oil - set aside.
  2. Cut up chicken into nugget size pieces (note i have also done this leaving the breast whole and cooking a little longer - its very yummy).
  3. In a bowl, mix the no-egg and water to make a paste - add more water if the paste is too thick to coat the chicken, more no-egg if its too watery.
  4. Fill a second bowl with the polenta.
  5. Dunk the chicken into the no-egg paste, then into the polenta bowl, ensuring the chicken is fully covered.
  6. When all chicken is coated, heat the "garlic oil" in a pan, add the nuggets and cook until golden.
  7. Great on their own for nibbles or with a salad and veges for a meal.

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