Wheat Germ-Corn Salad
"From "The Saturday Evening Post Family Cookbook" by Cory SerVaas M.D. and Charlotte Turgeon"
- Ready In:
- 20mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 1⁄3 cup wheat germ
- 1 (7 ounce) can no-salt-added corn, drained or 1 cup cooked fresh corn kernels
- 1⁄3 cup finely sliced green onion
- 1⁄3 cup minced parsley
- 1⁄3 cup chopped carrot
- 1⁄3 cup chopped celery
- 3 tablespoons polyunsaturated oil (vegetable)
- 2 tablespoons lemon juice
- 1⁄2 teaspoon basil
- 1⁄4 teaspoon oregano
- 1⁄4 teaspoon vegit seasoning or 1/4 teaspoon Mrs. Dash seasoning mix
- salad greens
- 1 sliced cucumber
directions
- Combine the wheat germ, corn, onions,parsley, carrot and celery.
- Combine the oil, lemon juice, herbs and Mrs Dash or Vegit and combine with wheat germ corn mix.
- Line a salad bowl with crisp salad greens and fill the center with the salad mix.
- Wash a fresh cucumber and slice it very thin. Do not peel the cucumber unless it has been waxed to preserve it. Place the slices decoratively over the corn mix.
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RECIPE SUBMITTED BY
I like smiley face stickers and puppy posters....sums me up in a nutshell.
I'm a Paramedic by trade and love to cook and sew in my spare time. I'm post Gastric Bypass surgery in Aug of 2004 and am always looking for recipes that are low in sugar and high in protein. Enough of the darn shakes!!
