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Wheaten Scones (Diabetic Friendly)

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“I have been making these scones for a long time now and they are so quick to make and if like me you are a diabetic you can have these as they are very plain or you can add to them by the way of reduced sugar jam or cheese. I like to freeze them and when I feel in need of something they only take 30seconds in the micro to thaw and are just like they were right out of the oven. I found this recipe on a web site but can't remember which one but it's a very old recipe. You can use what flour ratio you like I usually do half of one and half of the other.”
READY IN:
30mins
SERVES:
9
YIELD:
9 scones
UNITS:
Metric

Ingredients Nutrition

Directions

  1. Pre heat oven to 200/180 fan /gas 6
  2. Sieve flour, salt, baking soda in a bowl then add the w/w flour and mix well.
  3. Rub in butter if using.
  4. Make a well in middle and pour in the buttermilk egg mixture and mix quickly do not over mix it must be a soft mix.
  5. Roll out to 1 inch thick and cut out or you can cut into triangles.
  6. I brush with a bit of milk and top with a sprinkle of wheat bran.
  7. Bake in oven 15 to 20 minutes.
  8. Cool on a wire rack and cover with a clean tea towel.

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