“Whey Crisps have made a great recipe yet again full of more protein for a healthier diet!”
READY IN:
10mins
SERVES:
4
YIELD:
4 pieces
UNITS:
US

Ingredients Nutrition

Directions

  1. To prepare fish, combine flour and crushed crisps in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. Sprinkle both sides of fish evenly with salt, pepper, garlic and chili powder. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in egg mixture; dredge in flour mixture. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.
  2. (To crush Whey Crisps use food processor or hand chopper).

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: