White Bean-Almond Spread

“This beautiful tan-colored sandwich filling takes only a few minutes to prepare before you run out the door in the morning. I like it best on an oatmeal-molasses or raisin style bread.”
READY IN:
5mins
SERVES:
1
YIELD:
1 thick sandwich
UNITS:
US

Ingredients Nutrition

Directions

  1. If using canned beans, rinse well in warm water and drain. Transfer to a small bowl and mash well.
  2. Add almond butter (a little more makes it richer, but you can keep it lower-fat if you like), liquid sweetener and cinnamon to taste. Mix well. Ready to assemble your sandwich!
  3. What I love about this is that it makes a protein-filled, thick and creamy sandwich without nearly as much fat as a regular sandwich with just nut butter. Hope you enjoy!

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