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White Bean Mash

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“From "Living With the G.I. Diet" by Rick Gallop. In this case, G.I. stands for glycemic index, and diet means "way of eating" more than anything. This recipe is a tasty, high-fiber alternative to mashed potatoes, and simple to boot!”
READY IN:
25mins
SERVES:
10
UNITS:
US

Ingredients Nutrition

  • 1 (14 1/2 ounce) can low-sodium low-fat chicken broth
  • 3 (15 ounce) cans cannellini beans, drained and rinsed
  • 12 teaspoon dried thyme
  • 12 teaspoon black pepper
  • 2 cups baby spinach leaves, shredded
  • 1 pinch salt

Directions

  1. Bring chicken broth to a boil in medium saucepan.
  2. Add beans, thyme, and pepper; reduce heat and simmer for about 10 minutes.
  3. Stir in spinach and salt; continue simmering for another minute.
  4. Pour bean mixture into food processor (or blender), reserving about 1/3 of the liquid, and blend until fairly smooth.
  5. Add more liquid if necessary to achieve desired consistency while blending.

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