White Bean, Parsley and Garlic Mash
"Canned beans are perfect for mashing when you need a speedy side dish. Great with roasted white fish."
photo by WhatamIgonnaeatnext
- Ready In:
- 15mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 2 tablespoons olive oil
- 1⁄2 onion, chopped finely
- 2 garlic cloves, chopped finely
- 2 (14 ounce) cans cannellini beans, drained
- 3 tablespoons vegetable stock or 3 tablespoons water
- 3 tablespoons flat leaf parsley, chopped
- salt and pepper
directions
- Heat the oil in a saucepan and fry the onion gently for 5 minutes
- Add the garlic and cook for another 2 mins until soft.
- Tip the beans into the pan and mash roughly. Add the stock or water to loosen.
- Stir in the parsley and seasoning. Serve.
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Reviews
-
This was very good. It is a great shortcut when you are wanting some cornbread and beans, but haven't soaked or cooked any to eat. I like the mashing part; I like making my beans that way. It's much better than beans that are like soup. I made this for "Name that Ingredient Tag Game-Fall 2013". Thanks for the recipe.
RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)
