White Fish With Spicy Beans and Chorizo
"A healthy and hearty main dish which is delicious served with crusty bread."
- Ready In:
- 20mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 sprig rosemary, leaves finely chopped
- 1 ounce chorizo sausage, chopped
- 2 garlic cloves, crushed
- 1 1⁄2 lbs tomato sauce
- 14 ounces cannellini beans, drained
- 8 ounces green cabbage, shredded
- 1 pinch sugar
- 4 white fish fillets, skinless
- salt and pepper
directions
- Heat the oil in a large frying pan then soften the onion for 5 minutes.
- Add the rosemary, chorizo and garlic and fry for 2 more mins until the chorizo is starting to crisp.
- Tip in the tomato sauce, beans, caabbage and sugar. Season and simmer for 5 minutes.
- Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily.
- Serve.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)
