Whole Food's Black Bean Hummus
- Ready In:
- 10mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 2 cups cooked black beans, drained and rinsed
- 1 teaspoon ume plum wine vinegar or 2 teaspoons lemon juice
- 1⁄4 cup tahini
- 2 -4 garlic cloves, pressed
- 1 teaspoon ground cumin
- hot pepper sauce
- 1 1⁄2 tablespoons olive oil
- 2 teaspoons tamari
- 2 tablespoons warm water
- 1⁄2 cup chopped fresh cilantro
directions
- Combine black beans, vinegar, tahini, garlic, cumin, hot sauce, olive oil. tamari and water in a food processor and process until smooth.
- When smooth, transfer to a serving bowl.
- Fold in cilantro; taste and adjust seasonings to taste.
- Serve with tortilla chips, pita chips, or in wraps with fresh vegetable slices.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
kitty.rock
Orlando, Florida