Whole Grain and Nuts Pancakes
- Ready In:
- 1hr 20mins
- Ingredients:
- 11
- Yields:
-
14 Pancakes
- Serves:
- 14
ingredients
- 3⁄4 cup quick oats
- 3⁄4 cup whole wheat flour
- 1⁄3 cup all-purpose flour
- 2 teaspoons featherweight baking powder
- 1 teaspoon baking soda
- 1⁄2 teaspoon salt substitute
- 6 ounces non-fat vanilla yogurt
- 1 cup skim milk
- 2 egg whites
- 2 tablespoons sugar
- 6 tablespoons finely chopped pecans, walnuts, etc
directions
- 1. Preheat non-stick skillet or griddle to medium heat.
- Grind oats in blender or food processor until the consistency of flour.
- Add whole wheat flour, all-purpose flower, baking soda, baking powder and salt substitute and process until fully mixed. (Can be mixed by hand if desired).
- In another bowl, combine yogurt, milk, eggs and sugar with an electric mixer until smooth a bubbly.
- Add dry ingredients and mix well by hand.
- Ladle 1/3 cup of the batter onto the hot skillet and cook the pancakes for 1 to 3 minutes per side or until brown.
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