Whole Grain Flax Seed Pancake Mix

Name: Whole Grain Flax Seed Pancake Mix
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 1/2 cups
Ingredients: 1/2 cup golden flax seed, finely ground; 1 1/2 cups whole wheat pastry flour; 1 1/2 cups finely ground cornmeal (not corn grits or polenta); 1/2 cup quick-cooking rolled oats; 1/2 cup nonfat dry milk powder; 2 tablespoons maple sugar (or turbinado sugar or dark brown sugar -optional); 5 teaspoons baking powder; 1 teaspoon baking soda; 1 teaspoon sea salt; 1 egg, lightly beaten; 1 teaspoon canola oil (or peanut oil); 1/2 cup water

Submitted by Sharon123

"This mix is great to have on hand for quick, delicious pancakes. Keep in mind that 1 cup of the mix, when combined with the egg, oil, and water, will make 5 to 6 pancakes. To grind the flax seeds, simply use a coffee or spice grinder. This would make a great gift in a basket with a pancake turner, skillet, syrup, etc. Taken from Whole Foods."

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photo by Outta Here

Ready In:: 25mins
Ingredients:: 12
Yields:: 4 1/2 cups

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Reviews

The whole family loves 'em! We keep a bin of the mix in the freezer at the ready. One modification we make is to mash a banana and mix it with a teaspoon of cinnamon and a splash of vanilla and substitute it for the oil and then use a 1/4 cup of water to accommodate. Of course frozen blueberries always make it a treat. Truly a hearty, very filling, flavorful pancake.

jerheis
Yummy hearty pancakes! Love them with some warmed am on top. I skipped the powdered milk, and just used milk when I made up the pancakes. I'll be putting together a quadruple batch today! Also, ground flax goes rancid very quickly (and the Omega-3's spoil even faster) so I would suggest storing this in the freezer - but that's just my two cents!

breadmakingmama
Sooo good! I love the flavor and texture of these. Thanks for the delicious recipe!

Pizzabeast
Needing to use what was on hand, I had to sub some ingredients. For the 1.5c corn meal, I used 1/2c rye flour, 1/2c AP flour and an extra 1/2c oatmeal (beyond the original 1/2c in the recipe). I used regular WW flour instead of WW pastry flour. The mix then required much more liquid, so I added water until I got the right consistency. With all those changes, this was still a phenomenal recipe. The pancakes are not heavy, like whole grain pancakes sometimes are, but rather were pretty fluffy. (At least the way I made them, they were fairly light.) The 1c finished mix for me made 14 pancakes (about 3" each). Really glad I have 3 more recipes' worth in the freezer now!

QOU4LIFE
This is a great mix and makes a very hearty pancake. I buy flax seed already ground into meal so I didn't have to do that step. I got 5 pancakes out of a batch.

Outta Here

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RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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