Whole Grain Pancakes

"A very filling and wholesome breakfast."
 
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photo by Carey J photo by Carey J
photo by Carey J
Ready In:
25mins
Ingredients:
7
Yields:
4 pancakes
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ingredients

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directions

  • Using wire whisk, mix egg whites and milk.
  • Add oats to milk mixture, let set 5 minutes.
  • Melt butter in griddle or non-stick frying pan.
  • Turn off heat and let cool slightly.
  • Mix baking powder, flour and sugar in separate bowl.
  • Whisk dry mixture into milk mixture.
  • Scrape cooled butter from griddle into batter.
  • Whisk butter into batter.
  • Turn griddle on to medium heat.
  • Pour desired amount of batter onto griddle.
  • Cook until edges of pancake no longer glossy.
  • Flip pancakes and cook on second side until light brown.
  • You can add berries, chocolate chips by dropping them into uncooked pancake after pouring batter onto griddle.

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Reviews

  1. I love these. They are 3 weight watcher points. I added mini chocolate chips & sunflower seeds to mine & I thought they were good. My 3 year old likes these better than the frozen ones. I agree they were a bit bland but most diet food is & the chips & seeds make up for that.
     
  2. I agree with the previous reviewer that they're too bland. I added a little more Splenda & some cinn but that didn't help much-however, I appreciated the healthy ingredients-thanks anyway!
     
  3. I thought the recipe was very bland (as printed). I'm not a big pancake fan myself, which is why I gave it an average rating instead of a low one. I think this recipe definately needs the optional chocolate chips or fruit to make it enjoyable. It was definately filling! I had two pancakes (out of a batch of 6) and I was full! And I'm a big guy :)
     
  4. Yummy, healthy pancakes! I used soy milk and reduced the sugar a bit. I used a 1/3 cup measure, and got 6 pancakes. I added some frozen blueberries. Good recipe - thanks for posting!
     
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RECIPE SUBMITTED BY

I love to experiment with old recipes to make them lower in fat, higher in fiber and have less sugar. My kids have all grown up eating high fiber and low sugar and actually CHOOSE these types of foods when going to parties!
 
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