Whole Wheat Mixed Berry Pancakes With Maple Cinnamon Yogurt

Name: Whole Wheat Mixed Berry Pancakes With Maple Cinnamon Yogurt
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12 pancakes
Ingredients: 1 1/4 cups whole wheat flour; 1/4 cup ground flax seed meal; 2 teaspoons baking powder; 1 egg; 1 cup skim milk, plus more if necessary; 1/2 teaspoon salt; 1 tablespoon brown sugar; 1 cup mixed fresh berries; 6 ounces plain Greek yogurt; 2 tablespoons skim milk; 2 teaspoons maple syrup; 1 teaspoon cinnamon

Submitted by elisechristiane

"This is a super healthy and delicious alternative to regular pancakes. I found the recipe on the FitSugar website."

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Ready In:: 40mins
Ingredients:: 12
Yields:: 12 pancakes

ingredients

Pancakes
1 ¹⁄₄ cups whole wheat flour
¹⁄₄ cup ground flax seed meal
2 teaspoons baking powder
1 egg
1 cup skim milk, plus more if necessary
¹⁄₂ teaspoon salt
1 tablespoon brown sugar
1 cup mixed fresh berries
Yogurt sauce
6 ounces plain Greek yogurt
2 tablespoons skim milk
2 teaspoons maple syrup
1 teaspoon cinnamon

directions

Mix together the flour, flaxmeal, and baking soda in a bowl and set aside.
In another bowl, beat together the egg, milk, salt, and brown sugar until mixed well. Stir in the dry ingredients and the fresh berries.
Place a skillet over medium heat and spray lightly with cooking spray.
While the pan is heating up, mix together the yogurt, milk, maple syrup, and cinnamon in a small bowl. Set aside.
Drop 1/4 cup of the batter on the pan per pancake. Cook until bubbly, about 1 1/2 minutes. Flip and continue cooking until golden brown. Makes about 12 pancakes.
Place three pancakes on a plate and pour 1/4 of the yogurt sauce on top. Add fresh berries and enjoy. Serves four.