Whole Wheat Pasta With Tuna, Spinach and Carrots
- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 4 cups whole wheat penne
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 -2 garlic clove, minced
- 1 (8 ounce) can tuna in water
- 1 medium carrot, grated
- 1 cup milk
- 1 cup tomato sauce
- 10 ounces frozen spinach
- 1⁄2 cup cheese, grated (cheddar, mozzarela or parmesan)
- salt and pepper
directions
- Prepare pasta al dente. In a large sausepan fry onions until soft. Add garlic and tuna (dicscard water). Stir for 2-3 min and add carrots. Stir for another 3-4 mintues and add milk. Bring to boil and reduce the heat. Continue until milk evaporates and add pasta, tomato sause and spinach. Cook for 7-8 minute Add cheese, salt and pepper. Turn of the heat and cover with lid for 5 min before you serve. Enjoy!
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