Whole Wheat Protein Pancakes
"A Great way to start the day! a perfect blend of the right carbs and proteins that taste great. these freeze really well, so make a double batch! use sugar free maple syrup and fruit to top!"
photo by wendysmall
- Ready In:
- 12mins
- Ingredients:
- 9
- Serves:
-
4-5
ingredients
- 1 cup whole wheat or 1 cup oat flour
- 1 cup vanilla protein powder (whey)
- 1 tablespoon sugar substitute
- 2 teaspoons baking powder
- 1⁄4 teaspoon baking soda
- 1⁄4 teaspoon salt
- 1 cup skim milk
- 2 egg whites
- 2 tablespoons olive oil
directions
- heat griddle to about 360f degrees
- add all dry ingredients to large bowl and mix well.
- in seperate bowl, mix egg, oil, and milk well.
- add wet and dry ingredients and mix well.
- cook on each side for about 4 minutes or until golden brown.
- makes about 4 to 5 4" pancakes.
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Reviews
-
These are really really really good! I am a bodybuilder so my diet is VERY restricted so this was definitley a nice treat away from my boring egg whites and oatmeal every morning. Thank you for this recipe. -
Super dense. Not sure I really liked it. Batter ended up having the consistency of paste, and the final cooked product was very dry and, again, dense. Might add more milk to break it up a bit. Not sure if that will help or ruin it but we'll see. -
Very good and simple recipe! I left out the 1 tbsp of artificial sweetener as I don't think you need it if you're using any type of syrup or fruit. I also added a little more skim milk than the recipe calls for; the whole wheat makes the pancakes very hearty so thinning out the batter worked well for me. I will make these again for sure!
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!
