Whole Wheat Spaghetti With Zucchini and Capers

Name: Whole Wheat Spaghetti With Zucchini and Capers
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 3-4 serving(s)
Ingredients: 1 lb zucchini, cut into matchsticks; 1 tablespoon kosher salt; 3/4 lb tomatoes; 3 tablespoons capers, rinsed; 2 garlic cloves, minced; 1 pinch dried red pepper flakes; 2 teaspoons dried oregano; 2 tablespoons white wine vinegar; 5 tablespoons extra virgin olive oil; 1/2 lb whole wheat spaghetti; ground black pepper

Submitted by Irmgard

"I'm not a big fan of zucchini apart from zucchini bread, but it tastes really good in this recipe. From "River Cafe Cook Book Easy" by Rose Gray and Ruth Rogers. Please note: Standing times are included in the cooking time."

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Ready In:: 1hr
Ingredients:: 11
Serves:: 3-4

ingredients

1 lb zucchini, cut into matchsticks
1 tablespoon kosher salt
³⁄₄ lb tomatoes
3 tablespoons capers, rinsed
2 garlic cloves, minced
1 pinch dried red pepper flakes
2 teaspoons dried oregano
2 tablespoons white wine vinegar
5 tablespoons extra virgin olive oil
¹⁄₂ lb whole wheat spaghetti
ground black pepper

directions

In a large mesh colander, toss the zucchini with the salt.
Let sit 15 minutes.
Pick up handfuls and gently squeeze out the moisture.
Pat dry and return to the colander.
Cut the tomatoes in half at the equator.
Squeeze the seeds and juice into a medium sieve over a medium bowl.
Chop the tomatoes coarsely and add to the bowl with the juice.
Press the pulp in the sieve to extract the juice and discard the solids.
Add the capers, garlic, red pepper flakes and dried oregano to the bowl.
Stir in the vinegar, then 3 tablespoons of the oil.
Marinate 15 to 20 minutes.
Meanwhile, bring a large pot of water to a boil on high heat.
Cook the spaghetti until tender but firm, about 10 minutes.
Drain.
Meanwhile, heat the remaining 2 tablespoons of oil in a large skillet on medium-high.
Add the zucchini and cook, stirring frequently, until lightly browned, about 3 to 5 minutes.
Stir in the tomato mixture.
Scrape the bottom of the pan and remove from the heat.
When the spaghetti is cooked, add it to the skillet.
Sprinkle in the pepper.
Toss to coat with the zucchini mixture.
Adjust the salt and scatter oregano leaves over the top for a garnish.
Serve with parmesan cheese.

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RECIPE SUBMITTED BY

Irmgard

Canada

I live with my husband, four cats, and a sweet mutt named Jada in Scarborough, Ontario, where I work as an elementary school administrative assistant. I have a 31 year old daughter who lives with her boyfriend in nearby Don Mills, along with my sweet granddogs, Frankie and Turbo. I would have to say that my passion is animals, since I have so many of them! <img src=http://images.quizilla.com/H/h0t5auce/1108834307_brown_answer.jpg alt= /> <img src=http://www.recipezaar.com/members/home/532663/cookswithcattitude.JPG alt= /> <img src=http://i146.photobucket.com/albums/r271/copperhorse58/CalendarGirlsSwap2009.jpg alt= /> If I had a month off work to do what I please, I would first catch up on my sleep and then just have fun - see a few movies and maybe take a couple of short trips - something that wouldn't break the bank - lol!

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