Whole Wheat Vegetarian Pizza
photo by Miryam MS
- Ready In:
- 1hr 30mins
- Ingredients:
- 14
- Yields:
-
2 pies
- Serves:
- 8
ingredients
-
Dough
- 1 tablespoon olive oil
- 1⁄4 ounce yeast, 1 package
- 1 tablespoon sugar
- 1 cup warm water
- 1⁄4 cup olive oil
- 1 cup bread flour
- 1 1⁄3 cups whole wheat flour
- 3⁄4 teaspoon salt
-
Filling
- 3 tablespoons tomato sauce
- 1 green pepper, cut lengthwise
- 1⁄2 cup black olives, sliced
- 1⁄4 cup sun-dried tomato, chopped
- 1⁄2 cup mozzarella cheese, low fat
- 1 tablespoon oregano
directions
- Place warm water, sugar and sprinkle the yeast on top of the water in the bowl. Let yeast stand for 5 minutes until it foams.
- Add oil, flour and salt. Mix and let it stand on a greased bowl up the sides covered with plastic wrap for 1 hour until at least double in size.
- Dough is now ready for use so you may use it for calzones, or regular pizza pie.
- Spread tomatoes sauce, and sprinkle with oregano. Arrange peppers, sun dried tomatoes, and olives on top of the pizza. Add mozzarella cheese and bake at 400 degrees for about 15-20 minutes. Enjoy.
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RECIPE SUBMITTED BY
I love to cook and bake, that is why I joined this site, which by the way it is very useful. I really like the fact that most recipes contained nutrition facts. I am a registered dietitian thus I take very seriously what I eat and put into my family's mouth. Most of the recipes I try I alter to make them more nutritious and healthy which they end up tasting still just great.
This summer I have had more time to try some recipes from the site and hopefully soon I will be able to post some of my own, so stay tune.