Whole Wheat Waffles
"low sodium/sugar"
- Ready In:
- 16mins
- Ingredients:
- 8
- Yields:
-
2-4 rounds w/out seperation of squares
- Serves:
- 4
ingredients
- 2 cups whole wheat flour
- 1 1⁄2 cups 2% low-fat milk
- 1⁄4 cup extra virgin olive oil
- 1 large egg
- 1⁄4 teaspoon featherweight baking powder
- 1 teaspoon Splenda granular
- 1⁄8 teaspoon of mortin salt substitute
- olive oil flavored cooking spray
directions
- Peheat waffle griddle.Combine all ingredients,except olive oil sray, in bowl and mix together until smooth.
- Spray waffle griddle lightly, add about a cup and 1/2 of the badder to griddle then close. on medium heat.
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Reviews
-
Wow! Enjoyed this simple recipe to the max - crunchy crispy off the iron -real food!<br/><br/>Added a cup of small curd cottage cheese - this gives your waffles a creamy moist texture/flavor!<br/>Added a TBSP of Cinnamon too (helps with flavor and slows down the sugar spike)<br/>Used Stevia as sweetner (Splenda is poison - gave me severe head pains after extended use)<br/>Used real maple syrup with some peaches and whipped cream - awesome!<br/><br/>Thank you! -
I'm happy I tried this recipe. The waffles were very good. Even dh liked them, it fits perfectly in the low-salt, low-sugar, & low-cholestrol diet. Instead of 1/2 tsp. baking powder, I used 1 tsp. (mine was old), 1% milk instead of 2% milk (I didn't have 2%), egg subsitute for the large egg, and a dash of cinnamon. Next time, I'll be sure to have these with berries & sugar/fat-free whipped topping.
RECIPE SUBMITTED BY
I live in northern California and work at a rehabilitation center as a senior service coordinator for schizophrenic individuals. I enjoy road trips and to spend time outdoors as well as cooking on my spare time. I enjoy alot of the low sodium cookbooks and low sugar.
