Wholesome Rice Salad
"Concocted with what I had in the fridge today. Healthy, filling, and IMO very tasty."
- Ready In:
- 27mins
- Ingredients:
- 18
- Serves:
-
2
ingredients
- 2 cups cooked brown rice
- 1 cup peas (frozen)
- 1⁄2 red onion, cut into small pieces
- 1 shiitake mushroom, cut into small pieces
- 1⁄2 cup grated carrot
- 1⁄2 cup grated parsnip
- 1 sprig mint, finely chopped
- 5 string beans, sliced into 1 . 5cm chunks
- 4 broccoli florets
- 1 tablespoon Dijon mustard
- 1 1⁄2 tablespoons balsamic vinegar
- 1 1⁄2 tablespoons lemon juice
- 1⁄4 cup sesame oil
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- black pepper
- sea salt
- 1 glass red wine
directions
- Steam string beans with brocolli.
- Bring peas to the boil.
-
Whilst peas, beans & brocolli are cooking:
- Saute onion until soft, in olive oil,.
- add shiitake and shredded carrot & parsnip to onion.
- Saute until all ingredients are soft.
-
For the dressing:
- Mix.
- 1 tbsp dijon musturd.
- 1.5 tbsp balsamic vinegar.
- 1.5 tbsp lemon juice.
- 1/4 cup sesame oil.
- 3 tbsp soy sauce.
- & finely chopped mint .
-
When all the vegetables are cooked:
- Mix rice thoroughly with the dressing.
- Add peas and stir.
- Add onions, mushroom, parsley & carrot mixture - and stir.
- Serve in two bowls topped with the string beans & brocolli.
- Pour a large glass of red wine & enjoy.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
