Wicklewood’s Simple Sugar Free Apricot Soufflé
- Ready In:
- 25mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 3 eggs
- 4 ounces apricot fruit spread
- zest of half a lemon
- 1 teaspoon ground cinnamon
- 1 teaspoon granulated artificial sweetener, for dusting
- 1 teaspoon ground cinnamon, for dusting
directions
- Preheat the oven to 190c
- In a small bowl combine the artificial sweetener and 1 teaspoon of cinnamon.
- Lightly grease four individual soufflé dishes and dust them lightly with half of the cinnamon mixture, set aside the remaining to use later for dusting.
- Separate the eggs into two bowls.
- Set the whites aside and add the apricot, lemon zest and the other tablespoon of cinnamon to the yolks.
- With a blender whisk the apricot mixture until thick and slightly paler in colour, set aside.
- Whisk the egg whites until they are stiff and form soft peaks.
- Gently fold the whites evenly into the apricot mixture.
- Divide the mixture between the prepared soufflé dishes.
- Bake for 10-15 mins until risen and golden.
- Dust with remaining cinnamon mixture and serve immediately.
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RECIPE SUBMITTED BY
WicklewoodWench
hanley swan, 0
<p><img title=...and src=http://img151.imageshack.us/img151/3818/dscf2137t.jpg alt=width=491 height=640 /></p>
<p><span><span><strong>...and so the wench,the maid and the village idiot lived happily ever after.</strong></span></span></p>
<p>I have always loved my food (not just my own but anyone's who offered it to me),,, then five years ago I was diagnosed with ceoliacs disease and all notion of ever having my favorite foods again went out the window. However, nessesity really is the mother of invention; instead of feeling sorry for myself and my dietry limitations,,,I got creative. I am in the process of starting my own business, which initially was exclusively targeted at ceoliacs, but thanks to my new husband and his diabetes, we hope to create food that is not only gluten free and sugar free or low carb, but will also cater for those amongst us with a whatever attitude to healthy food...Yes I do have one left at home,,bring on the empty nest.</p>
<p><span><span><strong>The other man in my life</strong></span></span></p>
<p><img title=The src=http://img577.imageshack.us/img577/5314/file4226.jpg alt=width=320 height=213 /></p>