Wild Rice Pepper Salad

Name: Wild Rice Pepper Salad
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 6 serving(s)
Ingredients: 2/3 cup uncooked wild rice; 3 cups water; 1 cup chopped green bell pepper; 1 cup chopped red bell pepper; 1 cup chopped yellow bell pepper; 1/2 cup sunflower seeds; 1/3 cup chopped onion; 1/3 cup raisins; 1/2 cup Italian salad dressing

Submitted by A Messy Cook

"This healthy salad is simple to prepare (especially if you use leftover wild rice) and full of texture and flavor. Recipe is from Light and Tasty’s June/July 2005 issue."

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Ready In:: 16mins
Ingredients:: 9
Serves:: 6

ingredients

²⁄₃ cup uncooked wild rice
3 cups water
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 cup chopped yellow bell pepper
¹⁄₂ cup sunflower seeds
¹⁄₃ cup chopped onion
¹⁄₃ cup raisins
¹⁄₂ cup Italian salad dressing

directions

Bring water and rice to boil in small saucepan, reduce heat, cover, and simmer for 1 hour or until rice is tender.
Drain rice, place in bowl, and chill thoroughly.
Add remaining ingredients and toss to coat with salad dressing: serve immediately.

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RECIPE SUBMITTED BY

A Messy Cook

United States

My most important characteristic is this: I am a child of God through the gracious work of Jesus Christ! I love to be with my family and friends. Interests? Writing, reading, cooking, dancing, teaching, splashing in puddles...I am an English teacher, wannabe children's author, and a bit of a health nut...and I can't stand high pitched squeaky noises.

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