Winter Chicken Chili Stew Recipe

Name: Winter Chicken Chili Stew Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 2 cups onions, chopped; 4 large garlic cloves, minced; 1 lb boneless skinless chicken breasts or 1 lb chicken tenderloins, washed and cubed; 1 large jalapeno pepper, seeded, finely chopped; 1 teaspoon ground coriander; 2 teaspoons ground cumin; 2 (14 1/2 ounce) cans diced tomatoes with juice; 16 ounces great northern beans (drained and rinsed well); 1/4 cup lime juice; 2 cups corn kernels; 1/2 cup sour cream; 1/4 cup red onion, finely chopped; 2 tablespoons cilantro, chopped

Submitted by LisaAD

"From Diana Rattray, Your Guide to Southern U.S. Cuisine."

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Ready In:: 40mins
Ingredients:: 14
Serves:: 4

ingredients

1 tablespoon olive oil
2 cups onions, chopped
4 large garlic cloves, minced
1 lb boneless skinless chicken breasts or 1 lb chicken tenderloins, washed and cubed
1 large jalapeno pepper, seeded, finely chopped
1 teaspoon ground coriander
2 teaspoons ground cumin
2 (14 1/2 ounce) cans diced tomatoes with juice
16 ounces great northern beans (drained and rinsed well)
¹⁄₄ cup lime juice
2 cups corn kernels
¹⁄₂ cup sour cream
¹⁄₄ cup red onion, finely chopped
2 tablespoons cilantro, chopped

directions

PREPARATION:.
Heat olive oil in a large nonstick saucepan over medium-high heat. When oil is very hot, add onion and garlic; saute until onion begins to brown, Add cubed chicken and brown on all sides; add chopped jalapeno, coriander, cumin, crushed tomatoes and beans.
Reduce heat and simmer for about 5 minutes; add juice of one lime and stir in the corn kernels. Season with salt and pepper, to taste.
Cook chicken chili, stirring occasionally, for 5 minutes longer; serve with sour cream, chopped red onion and chopped cilantro.

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RECIPE SUBMITTED BY

LisaAD

I live in Michigan. I work as an accountant and software engineer. My favorite cookbook is Betty Crockers New Cookbook and an old one by Hallmark called holiday cooking. I love to eat as much as I love to cook. However, I have become decidely a better nutritional cook than before. I don't just cook to eat. I cook to eat delicious "healthy" meals. I am also an exercise addict, to help combat when I do eat a dish full of cream and cheese. Well not the cheese because I am alergic to that as well as the cream! So I take a lot of great recipes on Zaar and doctor them up to meet my healthy standard. One of these days I should make them public, but... thats a lot of work.

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