“This is guaranteed to give you a ready brek glow! Delicious and fruity it will keep you going till lunch. It is also low GI, Fat and sugar free - enjoy”
READY IN:
15mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

Directions

  1. Steep the anise in the water for 5 minutes.
  2. Put the oats in a pan, add spices and lemon juice.
  3. Remove the anise and add the water and stir well.
  4. Simmer for 3 minutes until the flakes are soft and the porridge thick.
  5. Stir in yoghurt and serve topped with the orange and apple.

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