Wow Them Tamale Pie

"This colorful, hearty casserole is lighter than the traditional Mexican dish. It makes an impressive centerpiece when company's coming or when you want to make a crowd-pleaser!"
 
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photo by Maito photo by Maito
photo by Maito
photo by MarraMamba photo by MarraMamba
photo by justcallmetoni photo by justcallmetoni
Ready In:
50mins
Ingredients:
26
Serves:
8
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ingredients

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directions

  • Warm the olive oil in a heavy or nonstick saucepan.
  • Add the onion and garlic, cover, and cook on medium heat for about 10 minutes.
  • Add the cumin, coriander, oregano, enough water to prevent sticking,and the carrots, cover, and cook for 5 minutes.
  • Add the bell peppers, zucchini, and chile, cover, and cook for another 5 minutes.
  • Stir in the tomatoes and beans, cover, and simmer for 5 to 10 minutes.
  • Remove from the heat.
  • Add salt and black pepper to taste.
  • Preheat the oven to 400*.
  • Prepare a 2-qt. nonreactive casserole dish with cooking spray or a very light coating of oil.
  • Spread the vegetable-bean mixture in the bottom of the dish.
  • If you are using the Cheddar cheese, sprinkle it evenly on top.
  • Set aside.
  • In a mixing bowl, thoroughly combine the cornmeal, flour, salt, baking powder, and baking soda.
  • In a separate bowl, beat egg whites till starting to peak, then gently stir in buttermilk, and oil.
  • Gently fold the wet ingredients into the dry, stirring, just until mixed.
  • Pour the batter directly on top of the vegetable-bean mixture, pressing it down a little with a spatula.
  • Bake for 30 to 35 minutes, until the top is golden and a knife inserted into the topping comes out clean.
  • Garnish with minced scallions, chopped cilantro,and, if you like, nonfat sour cream.
  • Enjoy!

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Reviews

  1. Don't let the number of steps fool you - this is quick & easy & tastes good! I halved the recipe with no problems, used a mixture of red & green peppers, white kidney beans, low fat cheddar & light sour cream. I didn't have any fresh cilantro so I substituted a little dried stuff. We weren't fussy on the cornmeal topping - but we're from the north. Thanx Sharon!
     
  2. The filling had great flavors, and is more along the lines of 4 stars. But the crust layer was very thin, and also not really what I was expecting (very crunchy). Added some salsa at the table to give it a little heat. It definitely looked beautiful coming out of the oven.
     
  3. yum yum yum. I did add some extra lean ground beef as my friends daughter is a pure carnivore but otherwise kept it the same. The only thing i was not sure of is when you say "egg whites (beaten)". Does this mean beat them til peaks, or just beat them regularly like egg yolks?
     
  4. This was super easy and really good. I did make a few changes. I used a package of Lawry's Taco seasoning instead of all the ingredient spices, I omitted the peppers as this family is not to crazy about them, and I used Marie Calendar's corm bread mix and poured it on the top. It was very good and satisfying. Kids love it.
     
  5. This is pretty tasty and not too time-consuming. I enjoyed it, but the topping was heavier than I like for cornbread. Not sure if it was because of the egg whites, or not. My fiance gave it an okay, but not a fantastic. However, this at least got him to eat vegetables - he's worse than a kid! Thanks!
     
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Tweaks

  1. This was super easy and really good. I did make a few changes. I used a package of Lawry's Taco seasoning instead of all the ingredient spices, I omitted the peppers as this family is not to crazy about them, and I used Marie Calendar's corm bread mix and poured it on the top. It was very good and satisfying. Kids love it.
     
  2. Sharon is quickly becoming one of my favorite sources of meatless meals. This one-dish meal was easy to prepare with just wonderful results. I cut the garlic back to 2 tablespoons - about 5 medium sized cloves. I also replaced some of the carrots with leftover corn cut from the cob - and otherwise prepared the recipe as directed. The vegetables were nicely cooked without being mushy or losing their shape - comon in this sort of dish. I also enjoyed that while the top crust was tender with a crispy top and moist bottow it was fairly low in fat. I loved the crust so much next time I may make this in a deep dish pie plate and save the extra filling to eat as vegetarian chili - thereby having more crust per serving. My final comment was that it only served six since we took rather generous portions. Thanks.
     

RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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