Ww 5 Points - Spicy Oven Fried Chicken

Name: Ww 5 Points - Spicy Oven Fried Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8 serving(s)
Ingredients: 1/2 cup low-fat buttermilk; 2 teaspoons hot pepper sauce; 8 (5 ounce) skinless chicken thighs (bone-in); 1/2 cup seasoned bread crumbs; 1/2 cup ground almonds; 1/4 teaspoon salt; 1/2 teaspoon ground black pepper

Submitted by mariposa13

"From ww magazine"

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Ready In:: 1hr
Ingredients:: 7
Serves:: 8

ingredients

¹⁄₂ cup low-fat buttermilk
2 teaspoons hot pepper sauce
8 (5 ounce) skinless chicken thighs (bone-in)
¹⁄₂ cup seasoned bread crumbs
¹⁄₂ cup ground almonds
¹⁄₄ teaspoon salt
¹⁄₂ teaspoon ground black pepper

directions

Preheat oven to 425°F.
Line roasting pan with foil, spray with nonstick cooking spray.
Combine buttermilk and hot pepper sauce in 9x13-inch baking dish.
Place chicken in buttermilk mixture, turning to coat, set aside.
Combine the bread crumbs, almonds, salt, pepper on a shallow plate.
Dip the chicken into the crumb mixture, turning to coat all sides.
Discard excess buttermilk mixture and bread crumb mixture.
Place chicken on rack and lightly spray with nonstick spray.
Bake 20 minutes, then lightly spray chicken again with nonstick spray.
Bake until chicken is golden and thermometer reads 180°F when inserted in thigh, about 25 minutes longer.
5 Points per serving (1 chicken thigh).