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Ww 8 Points - Cashew Chicken

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Ingredients Nutrition


  1. Heat oil in a large skillet over medium-high heat.
  2. Add garlic and cook 1 minute.
  3. Season chicken on both sides with salt and pepper and add to skillet.
  4. Cook until browned on all sides, stirring frequently, about 4 minutes.
  5. Add 1 cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer.
  6. Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes.
  7. Dissolve cornstarch in remaining 1/2 cup of broth.
  8. Add cornstarch mixture to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.
  9. To serve, divide rice among 4 shallow dishes.
  10. Spoon chicken mixture onto rice and sprinkle with cashews.
  11. Yields about 1 cup of chicken, 1/2 cup of rice and 1 1/2 tablespoons of cashews per serving. 8 Points per serving.

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