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Ww 8 Pt. Seafood Linguine Mornay

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“This seafood and pasta dish is very tasty and healthy at the same time - Nice! It is an old favourite of mine. Enjoy!”

Ingredients Nutrition


  1. In a 10-inch nonstick skillet, heat 2 teaspoons butter until bubbly and hot; add broccoli, mushrooms, and onion and cook, stirring quickly and frequently, until vegetables are tender crisp.
  2. Using a slotted spoon remove the vegetables from skillet and set aside. In same skillet, heat last 2 teaspoons of butter until hot. Sprinkle butter with flour and stir quickly to combine; cook, stirring occasionally, for 1 minute.
  3. Gradually stir in milk; cook over medium heat, stirring constantly, until mixture is smooth and thickened.
  4. Add cheese and cook, stirring frequently, until just melted. Return sauteed vegetables to skillet; add crabmeat, shrimp and linguine and toss to combine.
  5. Reduce heat to low and cook until thoroughly heated. Sprinkle with salt and pepper and stir to continue.

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