Ww 9 Points - Cheeseburger With Fries

Name: Ww 9 Points - Cheeseburger With Fries
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 2 serving(s)
Ingredients: 2 medium potatoes, about 3/4 lb; 1/4 teaspoon cayenne pepper; 1/2 teaspoon kosher salt; 6 ounces raw extra lean ground beef; 1 small red onion, finely chopped; 1 medium garlic clove, crushed; 2 tablespoons flat leaf parsley, finely chopped; 3 tablespoons dried breadcrumbs; 1 medium egg white, beaten lightly; 2 (2 ounce) high-fiber rolls; 4 pieces lettuce; 1 medium tomatoes, sliced; 1/8 cup shredded low-fat cheddar cheese

Submitted by mariposa13

"From WW Online"

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Ready In:: 1hr 10mins
Ingredients:: 13
Serves:: 2

ingredients

2 medium potatoes, about 3/4 lb
¹⁄₄ teaspoon cayenne pepper
¹⁄₂ teaspoon kosher salt
6 ounces raw extra lean ground beef
1 small red onion, finely chopped
1 medium garlic clove, crushed
2 tablespoons flat leaf parsley, finely chopped
3 tablespoons dried breadcrumbs
1 medium egg white, beaten lightly
2 (2 ounce) high-fiber rolls
4 pieces lettuce
1 medium tomatoes, sliced
¹⁄₈ cup shredded low-fat cheddar cheese

directions

Preheat oven to 450°F.
Coat a baking sheet with cooking spray.
Cut potatoes into wedges; boil, steam or microwave until tender.
Place wedges, skin side down, on prepared baking sheet; sprinkle with combined pepper and salt.
Bake until lightly browned and crispy, about 30 minutes.
Combine beef, onion, garlic, parsley, breadcrumbs and egg white in a small bowl; shape into 2 patties.
Cook patties in a nonstick pan over medium heat, turning once, until browned and cooked through.
Top each patty with 1 tablespoon cheese, place on baking sheet and bake in already heated oven until cheese is melted.
Place patties on rolls and top with lettuce and tomato.
Serve with potato wedges.